5 Ways to Stay Healthy Despite the Pandemic with certified yoga instructor Johnna Villaviray-Giolagon

You know you cannot ignore your health during this pandemic. You know you need to eat healthy food, exercise regularly and sleep more than 7 hours a day.

But are you doing it? Why can’t we do it? Is there a way to hack your brain to do it?

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Music by

Happy Whistling Ukulele  by Rafael Krux

Link: https://filmmusic.io/song/5453-happy-whistling-ukulele-

License: http://creativecommons.org/licenses/by/4.0/

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