4: It all begins with love
- regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).
In this episode we dive into the reasons why we should start loving ourselves first. As cliché it may sound that’s our first step into allowing and accepting ourselves for who are. We’ll also discuss how we could start loving ourselves and nit pick the things about ourselves we need to accept! Take the time off, listen to your body and mind above all else be kinder to yourself.