1: The benefits of Gratitude and why is it important?

This episode will be talking about the benefits of gratitude and the things that it could teach us. Helping us to reflect on the things that has changed us greatly. Finding the light and the head space to accept the things we can’t change and be grateful for the things that brought us change that we weren’t ready for but needed. Welcome to our 4th season of this podcast focusing on the journey and process of practicing gratitude!

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